Support Yourself

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This week is about supporting yourself with some practice essentials to lean into for nourishment. We’ll provide support in many different forms: muscular, connective tissue, movement, stillness, spine health, etc throughout the lineup. Indulge in your practice this week, whatever form it takes, as a way to support yourself.

Curated By:

Tiffany Cruikshank

 Monday

Free Your Spine

Our spine is intelligently built to move and articulate in so many different ways …

Hatha Vinyasa

45 min

Tiffany Cruikshank

 Tuesday

Support the Back Line

A short and sweet MFR practice to restore and release the back line from the hips …

Myofascial Release

30 min

Valerie Knopik

 Wednesday

Slow & Loaded 3

The addition of external load is a great way to experience the typical movements w…

Yoga Conditioning

30 min

Jenni Tarma

 Thursday

Rejuvenate Outer Hips

This yin practice was designed to rejuvenate those hard-working outer hips. We’ll …

Yin Yoga

30 min

Tiffany Cruikshank

 Friday

Spine: Mobility, Stability & Awareness

The incredible structure of the spine offers so much opportunity for exploration, …

Hatha Vinyasa

45 min

Jenni Tarma

 Saturday

Spine Health & Hydration

A well-balanced sequence supporting happy and healthy tissues around your spine. G…

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Grounding Meditation

This grounding meditation is designed to enhance the stabilizing force of Apana. U…

Meditation

15 min

Kylie Rook