Weekly Wellness

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Stillness & Introspection

With our full to-do lists it’s easy to lose sight of the importance of the down …

Embrace Individuality

The uniqueness of the body is so precious and important to remember as we step o…

Stress for Positive Adaptation

It’s ingrained in our DNA to think of stress as a negative element of our lives …

Lean In

We spend so much of our time creating and managing the moving parts of our lives…

Give Yourself Some Slack

So often we tend to set our expectations well beyond our capacity, which can hel…

Recharge Yourself

This week we’ll look at a variety of tools to recharge you from the inside out. …

Moving from Center

Use this lineup to come back to what’s important. Tune in this week to clarify p…

As Young As Your Spine is Flexible

This week's title speaks for itself with a focus on youthfulness & supporting sp…

Bodywide Intelligence

This week we pay some appreciation to the internal communication systems that we…

Strong Back, Wild Heart

Our busy & stressful lives often require a strong back to stand up in the world …

Back Yourself

This week we want to support your capacity to embrace challenge and step into yo…

Support Yourself

This week is about supporting yourself with some practice essentials to lean int…

Peak Performance 4

In this final peak performance week, you have a collection of classes to both ch…

Peak Performance 3

This week you have a different variety of classes that will continue to challeng…

Peak Performance 2

During this 2nd week of peak performance, you have a variety of classes to both …

Peak Performance 1

This week you have a variety of classes to both challenge & support the body & m…

COVID-19 Recovery Program

This program was designed to help ease you back into exercise post COVID-19. Alt…

Clarity & Focus

This lineup is all about creating space for mental clarity & focus. Start the we…

Let It Go

This lineup is all about shedding stress and letting go of what holds you back. …

Emotional Resilience

This lineup helps support emotional resilience by boosting confidence in your ca…

Calm & Steady

We’ve created this weekly lineup to help ease stress & anxiety so you can put th…

Mood Lift

Use this weekly lineup when you want a mood booster to support your energy and s…

Fountain of Youth 4

This week starts with a focus on the spine to recharge you for the week ahead, t…

Fountain of Youth 3

Start out your week with a mobility focus, with some myofascial release for thor…

Fountain of Youth 2

Lineup #2 of our Fountain of Youth series to focus on anti-aging practices or as…

Fountain of Youth 1

With so many wonderful ways to support our health with yoga, this week is the fi…

Detox & Nourish

This weekly lineup is great for either a gentle detox rejuvenator or at the end …

Detox Deep Dive

This week you’ll dig a little deeper to detox with some longer practices with mo…

Liver Detox Week

This lineup is all about detox and letting go of what is no longer needed. Use t…

Supporting the Shift

This weekly lineup is perfect to support digestion & elimination to facilitate d…

Stress Proof Your Week

This week is all about shedding stress with a 3-dimensional approach. We’ve got …

Build Your Inner Resources

This week is all about building your arsenal of inner resources. We’ll look at t…

Inner Stillness for Vitality

This week we’ll explore stillness in all its forms, using movement & myofascial …

Recharge Retreat

This week we have some longer practices to indulge in a more decadent home retre…

Remove Your Mental Blocks!

This lineup explores mental wellness with some fun, explorative work to lift you…

Shake It Off!

Need to move? We’ve got you covered! This week we’ll keep you moving when you’re…

Cellular Nourishment

Use this weekly lineup anytime you want to revitalize from the inside out. This …

Lymphatic Fun

This week we’ll focus on supporting lymphatics, an important one for regulating …

Immune & Respiratory Booster

This weekly lineup is a great one to come back to anytime you’re feeling like yo…

Athletic Recovery: Deload Week 2

This class selection is for weightlifting athletes taking a deload week, or anyo…

Practices to Support Breathing for Athletes

Breath awareness and mechanics are under-coached aspects of athletic training th…

Cross-Training For A Light Workout Week

A lighter training block or a de-load week is a perfect opportunity to include s…

Recovery For A Hard Training Week

A series of mellow recovery-boosting practices to complement a hard training wee…

Body Part Focus

This week takes some time to focus on specific areas of the body to spark suppor…

Athletic Recovery 3

Enjoy this selection of recovery classes to supplement your athletic training on…

Fascial Health 2

This week we’ll take a look at fascial health by loading the tissues actively & …

Athletic Recovery: Pre-Race Taper

This selection of athletic recovery classes is designed for runners, or anyone o…

Embracing Uncertainty

This week includes a well rounded approach to find inner steadiness in uncertain…

Fascial Health 1

Connect to fascial health with a 3D approach using both active and more passive …

Athletic Recovery 2

Cycle through this shorter lineup of classes as needed to complement your athlet…

Down Shift

A welcome rejuvenator for the whole body, this lineup has breath centric movemen…

Bring Back the Breath

This program is all about coming back to our breath. The breath often gets lost …

Athletic Recovery: Deload Week 1

This class selection is for weightlifting athletes taking a deload week, or anyo…

Cross Train Your Life

Whether you’re a professional athlete or a professional desk sitter we all need …

Move Stuck Energy

This program features mostly shorter practices for when you’re feeling stagnant …

Athletic Recovery 1

Enjoy this selection of recovery classes to supplement your athletic training on…

For Busy Bodies

For the busy movers & shakers of this world, this lineup gives you some quick do…

Strength Week

The title of this lineup explains itself, a full week of strength with a Sunday …

Mood Booster (half week)

This lineup uses movement & restorative practices to support you when you need a…

Stop in the Name of Love

This program is for those of us with a tendency to put ourselves last. We are bu…

Easing Back into Practice

Taking a break from your mat and looking to dip your toe back in gently? Try thi…

Stress Buster

This lineup is great for high stress weeks to address your movement & circulator…

Short on Time Daily Routine

This weekly wellness lineup is for the weeks when you want to practice daily but…

Maxed Out & Need Self-Care

This lineup is for weeks when you’re on overload and needing some focused nouris…

Focus on Active Mobility

This lineup is for weeks when you want to focus on active range of motion. We've…

Mood Booster (full week)

This lineup uses movement & restorative practices to support you when you need a…