Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
This week we’ll focus on mobility in both active and passive pursuits. Using yin…
This lineup has a mixture of classes with some extra support for your gut. A gre…
This week has a well-rounded lineup with plenty of reminders along the way to he…
This week is full of practices to boost your immune system, a great way to arm y…
This week we focus on strength, but not just the muscles - we’ll also consider t…
A crowd favorite: use this well-rounded week of classes to move, nourish & rejuv…
Use this lineup of longer classes for a 3-dimensional approach to focus on your …
Use this lineup anytime you need to hit the reset button or create some change i…
Settle into your week with this grounding lineup of classes.
Use this weekly lineup to help cultivate balance in your life. Balance in moveme…
This week is all about working with and releasing stress through movement, myofa…
Sometimes we all need a little push and so this weekly lineup is about relishing…
This weekly lineup is about embracing your unique potential through different mo…
Use this weekly lineup to embody your week. You’ll have a foot focused practice …
Use these practices to indulge yourself in self-care in all forms. Movement as m…
Use these practices to balance out your week with a variety of practices in a sh…
This week we have a lineup of feel-good practices for you to move, breath and en…
This week we’ll focus on strength & purpose as we create some forward momentum o…
Use this weekly lineup to get re-energized through movement, inspiration and int…
This weekly lineup is all about balance of input & output. The balance of doing,…
With our full to-do lists it’s easy to lose sight of the importance of the down …
The uniqueness of the body is so precious and important to remember as we step o…
It’s ingrained in our DNA to think of stress as a negative element of our lives …
We spend so much of our time creating and managing the moving parts of our lives…
So often we tend to set our expectations well beyond our capacity, which can hel…
This week we’ll look at a variety of tools to recharge you from the inside out. …
Use this lineup to come back to what’s important. Tune in this week to clarify p…
This week's title speaks for itself with a focus on youthfulness & supporting sp…
This week we pay some appreciation to the internal communication systems that we…
Our busy & stressful lives often require a strong back to stand up in the world …
This week we want to support your capacity to embrace challenge and step into yo…
This week is about supporting yourself with some practice essentials to lean int…
In this final peak performance week, you have a collection of classes to both ch…
This week you have a different variety of classes that will continue to challeng…
During this 2nd week of peak performance, you have a variety of classes to both …
This week you have a variety of classes to both challenge & support the body & m…
This program was designed to help ease you back into exercise post COVID-19. Alt…
This lineup is all about creating space for mental clarity & focus. Start the we…
This lineup is all about shedding stress and letting go of what holds you back. …
This lineup helps support emotional resilience by boosting confidence in your ca…
We’ve created this weekly lineup to help ease stress & anxiety so you can put th…
Use this weekly lineup when you want a mood booster to support your energy and s…
This week starts with a focus on the spine to recharge you for the week ahead, t…
Start out your week with a mobility focus, with some myofascial release for thor…
Lineup #2 of our Fountain of Youth series to focus on anti-aging practices or as…
With so many wonderful ways to support our health with yoga, this week is the fi…
This weekly lineup is great for either a gentle detox rejuvenator or at the end …
This week you’ll dig a little deeper to detox with some longer practices with mo…
This lineup is all about detox and letting go of what is no longer needed. Use t…
This weekly lineup is perfect to support digestion & elimination to facilitate d…
This week is all about shedding stress with a 3-dimensional approach. We’ve got …
This week is all about building your arsenal of inner resources. We’ll look at t…
This week we’ll explore stillness in all its forms, using movement & myofascial …
This week we have some longer practices to indulge in a more decadent home retre…
This lineup explores mental wellness with some fun, explorative work to lift you…
Need to move? We’ve got you covered! This week we’ll keep you moving when you’re…
Use this weekly lineup anytime you want to revitalize from the inside out. This …
This week we’ll focus on supporting lymphatics, an important one for regulating …
This weekly lineup is a great one to come back to anytime you’re feeling like yo…
This class selection is for weightlifting athletes taking a deload week, or anyo…
Breath awareness and mechanics are under-coached aspects of athletic training th…
A lighter training block or a de-load week is a perfect opportunity to include s…
A series of mellow recovery-boosting practices to complement a hard training wee…
This week takes some time to focus on specific areas of the body to spark suppor…
Enjoy this selection of recovery classes to supplement your athletic training on…
This week we’ll take a look at fascial health by loading the tissues actively & …
This selection of athletic recovery classes is designed for runners, or anyone o…
This week includes a well rounded approach to find inner steadiness in uncertain…
Connect to fascial health with a 3D approach using both active and more passive …
Cycle through this shorter lineup of classes as needed to complement your athlet…
A welcome rejuvenator for the whole body, this lineup has breath centric movemen…
This program is all about coming back to our breath. The breath often gets lost …
This class selection is for weightlifting athletes taking a deload week, or anyo…
Whether you’re a professional athlete or a professional desk sitter we all need …
This program features mostly shorter practices for when you’re feeling stagnant …
Enjoy this selection of recovery classes to supplement your athletic training on…
For the busy movers & shakers of this world, this lineup gives you some quick do…
The title of this lineup explains itself, a full week of strength with a Sunday …
This lineup uses movement & restorative practices to support you when you need a…
This program is for those of us with a tendency to put ourselves last. We are bu…
Taking a break from your mat and looking to dip your toe back in gently? Try thi…
This lineup is great for high stress weeks to address your movement & circulator…
This weekly wellness lineup is for the weeks when you want to practice daily but…
This lineup is for weeks when you’re on overload and needing some focused nouris…
This lineup is for weeks when you want to focus on active range of motion. We've…
This lineup uses movement & restorative practices to support you when you need a…