Weekly Wellness

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Fascial Health 2

This week we’ll take a look at fascial health by loading the tissues actively & …

Athletic Recovery: Pre-Race Taper

This selection of athletic recovery classes is designed for runners, or anyone o…

Embracing Uncertainty

This week includes a well rounded approach to find inner steadiness in uncertain…

Fascial Health 1

Connect to fascial health with a 3D approach using both active and more passive …

Athletic Recovery 2

Cycle through this shorter lineup of classes as needed to complement your athlet…

Down Shift

A welcome rejuvenator for the whole body, this lineup has breath centric movemen…

Bring Back the Breath

This program is all about coming back to our breath. The breath often gets lost …

Athletic Recovery: Deload Week 1

This class selection is for weightlifting athletes taking a deload week, or anyo…

Cross Train Your Life

Whether you’re a professional athlete or a professional desk sitter we all need …

Move Stuck Energy

This program features mostly shorter practices for when you’re feeling stagnant …

Athletic Recovery 1

Enjoy this selection of recovery classes to supplement your athletic training on…

For Busy Bodies

For the busy movers & shakers of this world, this lineup gives you some quick do…

Strength Week

The title of this lineup explains itself, a full week of strength with a Sunday …

Mood Booster (half week)

This lineup uses movement & restorative practices to support you when you need a…

Stop in the Name of Love

This program is for those of us with a tendency to put ourselves last. We are bu…

Easing Back into Practice

Taking a break from your mat and looking to dip your toe back in gently? Try thi…

Stress Buster

This lineup is great for high stress weeks to address your movement & circulator…

Short on Time Daily Routine

This weekly wellness lineup is for the weeks when you want to practice daily but…

Maxed Out & Need Self-Care

This lineup is for weeks when you’re on overload and needing some focused nouris…

Focus on Active Mobility

This lineup is for weeks when you want to focus on active range of motion. We've…

Mood Booster (full week)

This lineup uses movement & restorative practices to support you when you need a…